Carmen

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Carmens Weg zum Yoga

Yoga empowers us to improve the prana or vital energy, breath control, strength, mobility, coordination and flexibility and can be highly revitalising and inspirational

Discovering Yoga while training as a professional dancer, using it in her career in dance theater and as a way of staying injury-free whilst developing deep body strength, Carmen yoga adventures have taken her to Thailand and India to learn yoga, meditation and the study of thai massage. She now runs retreats an various locations around Europe as well as teaching events and classes throughout Düsseldorf and abroad including traditional hatha, vinyasa flow, ashtanga, nada yoga, restorative and dance meditation classes.

With a background in dance, Carmens yoga teaching combine the thorough understanding of alignment, adjustments and anatomy with the joy of balance and movement. Her classes empower to improve the prana or vital energy, breath control, strength, mobility, coordination and flexibility and they are always revitalising and inspirational. Her unique and supportive style of teaching and her keen sense of humour leave the students with a smile on their face and softness within the body and mind and elevate their ability to stay present, channel their inner strength and feel bliss.

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