20.12.2015 | Celebrate the Winter Solstice with Matt

Celebrate the Winter Solstice with a special two hour class led by Matt DuDonis.  There will be four segments to the class and light refreshments will be served after.

The class will include:

– A moderately paced, feel-good asana practice that will be suitable for practitioners of all levels of experience.

– A yoga philosophy talk on “The Symbol, Sound and Meaning of OM”, followed by chanting as a group.

– Yoga Nidra, which means Yogic Sleep.  Yoga Nidra produces a state of deep relaxation with wakeful alertness.

– The class will end with a brief practice of Pranayama.

INFORMATIONEN

Kosten:

Diesen Workshop kannst Du mit Deiner 10erKarte oder Deiner Mitgliedschaft besuchen oder als Einzelyogastunde (20,-€).

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Bilder

Oliver